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Riding The Mindfulness Wave

Mindfulness Journal Page

Riding The Mindfulness Wave

Mindfulness was my word for last year and it helped bring about my recent mental health discovery and wellbeing 🙏 Taking time to let this word set in and work it’s way through me, it helped me grow. It gave me a new sense of self worth and self knowing, and an excitement about my everyday. I’m more aware of what really matters, what I hold true, and my exploration to becoming my best self in very meaningful ways.

I’m still riding the mindfulness wave 🌊

And since it began and the ball is rolling, it just keeps going and going ♻️ There’s no going back, ha! But I don’t want to go back. I’ve become aware, more mindful. Having realized how deeply depressed and lethargic I had become, I’m now awakened to this new awareness by being more mindful, and I’m still riding that wave 🏄🏻‍♀️

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